🍽️ Free Cooking Matters Classes for Permanent Residents! Want to cook healthy, budget-friendly meals for your family?

Join our FREE nutrition classes and learn how to:

✅ Cook healthy, affordable meals
✅ Read and understand nutrition labels
✅ Shop smart on a budget
✅ Use local ingredients
✅ Plan balanced meals for the whole family

📅 Upcoming sessions:
🕔 Wednesdays | 5:00–8:00 PM | June 11 – July 30
🌞 Fridays | 10:00 AM–1:00 PM | June 13 – August 1
🍲 Saturdays | 12:30–3:30 PM | June 14 – August 2

📍At the Immigrant Centre

🎯 For Permanent Residents only
📝 Spaces are limited — register today!
🔗 https://forms.gle/7Pi1QVx7Y9bEpEC4A