Explore Our Cooking & Nutrition Programs:
We offer a variety of cooking and nutrition classes designed to support healthy, affordable, and delicious eating.
1) Cooking Matters – 8 Week Program
A comprehensive, hands-on cooking and nutrition program which runs once a week for 2.5 hours
- Permanent Resident (PR) clients only.
- Cook new recipes every week
- Meet people from various cultures and backgrounds
- Learn about a new nutrition topics in each session
- Share and learn about different cultural recipes and traditions.


2) Cooking Workshops
- Open to all newcomers
- In partnership with Manitoba Egg Farmers, Manitoba Chicken Producers, Manitoba Turkey Producers.
- These fun, hands-on workshops focus on cooking recipes in simple, affordable, and nutritious ways.
Ready to join our programs? Sign up here through our intake form.🔗
Elisa de Jesus
Manager, Nutrition Services
elisa@icmanitoba.com
(204) 943-9969, ext. 252